St. Francis Herb Farm Valerian
Valerian is traditionally used in Western Herbalism to relieve nervousness (calmative/sedative) and as a sleep aid. Valerian is used as a sedative-hypnotic for insomnia and as an anxiolytic for restlessness and sleeping disorders associated with anxiety.
Medicinal Ingredients: Valerian (Valeriana officinalis, root) 250 mg QCE dry (1:4) OR 1000 mg QCE fresh (1:1). Non-Medicinal Ingredients: Distilled water. Certified Organic alcohol.
Adults: Take 2.4-4 ml (72-120 drops) 1-3 times daily in a little water on an empty stomach. Alternatively, as a sleep aid, a dose of 2.4-4 ml may be taken 30-60 minutes before bedtime. An earlier dose of 2.4-4 ml may be taken during the evening if necessary. Consumption with alcohol, other drugs or natural health products with sedative properties is not recommended.