the goji berry blog

RSS
How to Improve Gut Health

How to Improve Gut Health

Hippocrates said, “all disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than...

Read now
Three Must Eat Breakfast Foods

Three Must Eat Breakfast Foods

Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and...

Read now
Green up your beauty routine

Green up your beauty routine

Have you decided to make the switch to natural cosmetics?  Read on, this blog post is for you.  Many natural brands have great ingredients, but we always want to know, do they perform?  Over the last 5 years, we've tested,...

Read now
Five Cholesterol Myths and What to Eat Instead

Five Cholesterol Myths and What to Eat Instead

You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let's make sure we're on the same page when it comes to what exactly cholesterol is. Myth #1: “Cholesterol” is...

Read now
Why is my metabolism slow?

Why is my metabolism slow?

You may feel tired, cold or that you've gained weight.  Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen?  Why do metabolic rates slow down? What can slow...

Read now
Bye Bye Sleeping Through the Night

Bye Bye Sleeping Through the Night

Have you said “bye bye” to sleeping through the night?   Are you feeling exhausted or “running on stress hormones” all day?   Do not fear, I have some great tips (and an amazing recipe) for you!   The science...

Read now